Weight Loss – Staying in Shape during the Break
Holiday is the awaited time of the year, where we can finally take a break and enjoy ourselves like we want to. But sometimes, it can also be a ‘boomerang’ period where we do not keep track on what we eat, therefore resulting to increased weight at the end of it. Now we don’t want this to happen, do we? To keep you stay in shape or even lose your weight during the break, these are some of the tips that you can practice.
- Pick your meals carefully
Yes, being a picky eater apparently brings many benefits for you. When being served by a wide variety of food, people tend to consume whatever they feel like eating even though it can be bad for the belly. Especially when we are departing for an overseas trip, there will be a lot of unique cuisines that tantalize our eyes and mouth. You can trick it out by limiting yourself solely to three or four food that catches your attention. Savor every single bite so you can taste the best of it and won’t be craving for the others.
- Plan holiday meals on your own
Always plan your meals and snacks in advance so you can still stay on track with your food intake during the holiday. It would be better if you can come up with healthy and organic meals and avoid salty, sugary, instant, and fried foods. Find a break in the middle of your holiday treats to consume your own meals as it is the perfect way to cut back the calories.
- Keep on moving
Working up a sweat is still an important activity to do, even during your break. Exercise not only burns calories, but it will also boost your mood and lower stress level. So hop off the gym, and try a walk or run around the woods or on the beach for an alternative way to ease your mind and body.